Meditation has been practiced for centuries, but it's only in recent years that the scientific community has begun to extensively study its effects on overall well-being. The results are compelling,…
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. Stress, anxiety, and overwhelm can creep in, leaving us feeling drained and…
In today's fast-paced world, maintaining a healthy lifestyle can be a challenge. With the rise of chronic diseases and increasing healthcare costs, it's essential to explore innovative ways to promote…
Dr. Upasana Mishra